Today was a banner day for exercise. I cannot remember the last time I exercised this much. It was probably when I was in high school and I went to tennis camp! I told myself that I need to hit … Continue reading
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Category Archives: Sam is getting healthy
A New Perspective
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Today was a day like any other. I met with Mary Lou and talked about my finances (never a happy topic) and came up with a game plan. I have some work to do! I left Mary Lou’s and the … Continue reading
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Not so Yin
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Tonight I could not make it my usual yoga class tonight, so I tried a new class. Yin Yoga is also called Slow Deep Stretch. As much as I did not care for it, I think I will be trying … Continue reading
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Oh how I love yoga
It has been three weeks since I attended a yoga class and it feels good to be back. I have been to two classes in two days and have I missed it. I often hear runners say that running is … Continue reading
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The sky is falling!
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Wait…. Nope that is just rain. Southern California is in a panic about the rain that is coming. All they talk about on the news is the rain. All the papers write about is the rain. All people want to … Continue reading
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Yoga kicked my butt today!
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I have to confess that I have not been to yoga in two weeks and boy did I pay the price tonight. My legs were shaking, I could not limber up, and I sweated like a whore in church. It … Continue reading
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A shrimp on a bicycle got poked while graphing
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Is there something seriously wrong with me that I enjoyed being back at work today? It was great to see the kids, catch up with my coworkers, and get back into my routine. Today’s lesson was velocity and graphing. It … Continue reading
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Singing the Blues about Stomach Bugs
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I stayed home today since I was positive I had a stomach bug. On Wednesday I was in pain. My stomach was screaming. The smell of food made my stomach turn. I slept through lunch. I did not eat. I … Continue reading
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