It has been three weeks since I attended a yoga class and it feels good to be back. I have been to two classes in two days and have I missed it. I often hear runners say that running is the best therapy. I feel the same way about yoga. I feel centered and renewed. I am always amazed by how good I feel afterwards. During yoga I concentrate on my breathing and my mind is the most relax it has ever been. I think of yoga as a mental workout more than a physical one.
On another bright and healthy note, I am finally at a point in my life where I am feeling comfortable ending a friendship. I have always been scared to end a friendship due to my fear if being alone. Thanks to yoga, therapy, and acupuncture I am learning to take care of me. It is a lesson that will still take me years to master, if ever! Do I still fear being alone for the rest of my life? Absolutely! It is my biggest fear. I know I am getting healthier and stronger. Who knows if I will ever overcome my fear, but I am not as worried as I used to be.
That is true for today.
Ask me tomorrow.
